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‘Phubbing’ – Are We Guilty Of This?

Why do we do it? Are we even aware we are phubbing? How does the person or people being phubbed feel? The newly-found term ‘phubbing’ was first coined in 2012. It describes the combination of the words ‘phone’ and ‘snubbing.’ It refers to an individual interacting more so with their electronic device more so than […]

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Mindfulness in our Daily Life

What exactly is mindfulness and what are the best ways to incorporate it into our daily lives? How it can benefit our health, productivity and general wellbeing? Mindfulness relates to being present within the moment calmly and peacefully, without judgement or worry from the past or the future. How many times have we all arrived […]

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